Cross classping and hitting are a pair of movements which are considered to be essential of Cai Li Fo application. It combines thought and actions. If opponent attacks, Cai Li Fo students chases and hits according to the skill of CLF. This form emphasizes quick responses. According to master Liang NaiZhao, the learning sequence of CLF should be:
1. Five Wheel Footwork
2. Five Wheel Punching
3. Small Plum Blossom
4. Small Cross
5. Cross Claping and Hitting
There are 130 moves in this form of Cai Li Fo. And there are clearly demonstrated by master Liang NaiZhao.
The Cai Li Fo (or Choy Lee Fut) has 160 years of history since the time of the founder Chen Xiang. Cai Li Fo is considered a major branch of the LingNan(Southern part of China) martial arts and spreaded to the area of Hong Kong, Macau, Europe, America, Australia and Africa.
Lecturer: Liang NaiZhao, Chair of Cai Li Fo Assoication
Language Speaking: Chinese
Subtitle: English/Chinese seletable
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