[KF699-1]

8 Diagram Palm is a popular boxing school in China, and it is one of three kinds of internal school. It is also called yin-yang palm with embodying the life- enhancing in Taoism, health, attacking and defend. The eight stake exercises are used for turning palm, combining with the toe-in step, toe-out step, and smooth step. Move in the circle, with the palm techniques as the core. The body form require to twist, turn, walking as flexible as moving dragon, turning as the eagle. The main technique of hand includes piercing, inserting, chop, uppercut, shoving, buckling, turning, holding and so on.

This is a Kung Fu training video on LvShan Wudang (1/5): 8 Diagram Palm Bagua Zhang lectured by famous master Wang Ping.

Master Wang Ping is the 26th Generation Successor of LvShan Wudang Sanfeng Nature School. And it is going to be an splendid experience to learn 8 Diagram Palm Bagua Zhang from professional Kung Fu master Wang Ping.


Although the instruction in this video is given in Chinese Mandarin and NO English subtitles provided. That is not a major problem as the teachers are of the highest caliber and the demonstrations are clear. Handworks and Footworks are clearly demonstrated with master’s well structured instructions. Each of the important movements are given repeatedly with slow motion camera slots. For people who DOES NOT speak Chinese, it is also a beneficial Kung Fu reference.

Note: As stated above, English subtitle is NOT included in this video. If you think language will be a problem for you, we would not recommend video. Should you have any question, please don’t hesitate to contact us. NO refund or exchange allowed because of this reason.

Video Demo:

You can assure the quality of this video by watching the above video clip extracted from LvShan Wudang (2/5): 5 Elements Linked Boxing

Lecturer: Wang Ping
Format: VCD
Language Speaking: Chinese
Subtitle: Chinese only


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