Routine 1(83 postures) of New Frame(XinJia): it belongs to Chen WangTing's descender Chen ChangXin Traditional Old Routine Series, which is created by the 17th forefathers Chen Fake master. It has the characteristics of board and big posture, deep and steady. The posture mainly applied four basic hand method of "Warding off, Rooling back, Pressing and Pushing", and the four basic hand method of "sizing, blocking, elbowing, pushing" as assistance. Routine 1 of New Frame composed of 83 movements divided into four sections.
Instruction from this DVD are easy to follow by famous Tai Chi master Chen XiaoWang. And those exercise are good for chronic diseases such as neurasthenic, high blood pressure, heart disease, dyspepsia, arthritis.
Lecturer: Chen XiaoWang
Language Speaking: Chinese
Subtitle: English/Chinese selectable
Buy the Complete serie for US175.99.