Chen-style Taiji Quan Routine I emphasizes softness with hardness. While practicing, you carry yourself with poise and confidence, keeping your footsteps light and steady, with your body upright and natural and your vital energy flowing all over. The main movements include push and press with trample, pluck, twist, elbow and lean as subsidiary. You should move smoothly and apply your force explosively.
This is a Kung Fu training video on Tai Chi lectured by famous master Ma Hong.
Master Ma Hong is the 11th inheritor of Chen-Style Taiji Quan.
Lecturer: Ma Hong
Language Speaking: Chinese
Subtitle: English/Chinese selectable
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