This set of footwork training was created by Chen Xiang, combined the footwork in the north and the south for the beginners. The meaning of five wheels is: first, five rounds in the whole set. Second, wheel is round, there are five rounds inside the routine: the arms are round when putting on the waist, the line of body is round when turning around, the swinging up and down of the arms are round, the hooking of the leg are rond and the change of the footwrk is round. So it is called Wu Lun Ma (Five Wheel footwork)
The Cai Li Fo (or Choy Lee Fut) has 160 years of history since the time of the founder Chen Xiang. Cai Li Fo is considered a major branch of the LingNan(Southern part of China) martial arts and spreaded to the area of Hong Kong, Macau, Europe, America, Australia and Africa.
Lecturer: Liang NaiZhao, Chair of Cai Li Fo Assoication
Language Speaking: Chinese
Subtitle: English/Chinese seletable
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