Part I: Tai Chi QiGong
For several hundred years, Chen-Style TaiChi is deeply obsessed by many peeople for its health preversation sake. The Internal exercises handed down from Chen's ancestors are placed great attention by TaiChi master of one generation afer another. It is of key importance in TaiChi. These exercise help the player take in Qi to cultivate his vitality in the body and reserve it at Dantian, and then change it into spirit, that is, from TaiChi to WuChi(unlimit), which is the ultimate good of TaiChi.
Instruction from this DVD are easy to follow. And those exercise are good for chronic diseases such as neurasthenic, high blood pressure, heart disease, dyspepsia, arthritis.
Part I: Tai Chi appreciation
This part of video is going to show the following Tai Chi Kung from master Chen ZhengLei:
I. Old Frame I of Chen Style TaiChi
I. Old Frame II of Chen Style TaiChi
III. Single Swordplay of Chen Style TaiChi
IV. Single BroadSword Play of Chen Style TaiChi
V. 18 Key Forms of Chen Style TaiChi
VI. Five method of Chen Style Push Hand
Lecturer: Chen ZhengLei
Language Speaking: English/Chinese selectable
More about Chen ZhangLei
Master Chen ZhangLei is the 19th Generation disciple and 11th generation family disciple of Chen Style Tai Chi and one of China's contemporary Top Ten WuShu masters. He was born in ChenJiaGou Village in Wenxian County, Henan Province, where TaiChi is said to have been created. He is now the president of Wenxian county Chen Style Tai Chi Reasearn Institute, a WuShu coach at Henan Wushu Center, and schoolmaster of ChenJiagou Tai Chi Quan Schoo. Master Chen was a deputy to the 17th National People's Congress. He began to learn TaiChi Quan from his uncle in 1958 and gradually mastered all the set routines, practice methods, and theories of Chen Style Tai Chi Quan.
From 1974 to 1987, he won mor than then Excellent Prizes (gold medals) for Tai Chi Quan, Tai Chi Straight Sword and Tai Chi Push Hands at provincial WuShu competitions. Master Chen won two championships at national TaiChi Quan competitions. He enjoys a great reputation in the WuShu community with more than ten thousand students around the world, in 1994 he awarded and recognized as an International TaiChi Quan Master. He has written many books on WuShu such as On Ten Exercises, A Complete Collection of Chen-Style TaiChi Quan and its Weapons, Chen Style TaiChi QiGong for Health, and Chen Style Tai Chi.
Master Chen is listed in the Dictionary of contemporary Famous Chinese Educators and the Dictionary of Contemporary Famous Chinese Martial Artist.